40 Minute Full Body HIIT DANCE | No Equipment Needed | The Studio by Jamie Kinkeade

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Most of our HIIT Dance workouts are designed for quick, effective workouts targeting one specific area, but for this one, we got a little crazy and included the whole gorgeous specimen from head to toe. These moves are fun, easy to follow, and will have you drenched in sweat after just 45 minutes. Go get em, Tiger. Video includes flashing lights as a background effect.

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The Studio by Jamie Kinkeade strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Studio by Jamie Kinkeade and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Studio by Jamie Kinkeade's negligence.
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